Core to our mission is to spread the word that eating mushrooms can be great for your health,* and this section will give you a taste of their nutritional benefits.

Truly, mushrooms are a wonder food and also, tiny little pharmacies, capable of aiding our health in numerous and clinically demonstrated ways. Each fungi contains a vast array of vitamins, minerals, co-enzymes and co-factors, or as researchers call them 'micronutrients of concern,' because people aren't getting enough of them!*

We are mostly scientists and eager to participate in the meager but exponentially growing body of fungal research to benefit the body and the planet.

We built The Mushroom Lady Non-Profit so people could learn about the history and science of fungi, identify local mushroom farms, prepare mushrooms and find recipes, and explore the benefits of mushroom consumption.

Truly, mushrooms are both a wonder food and also, tiny little pharmacies, capable of aiding our health in numerous and clinically demonstrated ways. Fungi contain an incredible array of vitamins, minerals, co-enzymes and co-factors, or as researchers call them 'micronutrients of concern,' because people simply aren't getting enough of them.*

or instance, mushrooms have antioxidants that may protect the body against oxidative stress and inflammation.* Other mushrooms, such as shiitake and maitake, have been found to have immune-boosting properties and may help strengthen the immune system.* Other mushrooms, such as reishi and lion's mane, have been studied for their potential cognitive benefits and may support brain health.*

Below are some of the areas of research we believe deserve extra attention from researchers, citizen scientists, and the mushroom curious, to optimize our symbiotic relationship with fungi for the benefit of people and the planet.

Benefits of Mushrooms

Aging & Longevity

Do you like to learn about foods and supplements that can support healthy aging? If you are interested in supporting overall physical, cognitive, and emotional well-being, mushrooms may aid in your health goals.

Cognitive Fitness

Are you interested in the health of the brain? Do you hope to improve cognitive abilities with age? Mushrooms may help some people with cognitive fitness.

Energy & Stamina

Are you passionate about keeping sustainable energy as you age? Do you optimize your nutrition, exercise, performance and stress management? Mushrooms may help you maintain stamina.

Gut Health

Are you familiar with pre and probiotics? Would you benefit from foods that naturally benefit gut health? Mushrooms may help aid in maintaining a healthy and stable digestive system.

Heart Health

Do you eat heart-protective food? Do you want the benefits of natural ways to reduce cholesterol and blood pressure? Mushrooms may help some people maintain better heart health.

Immunity

Are you interested in trying mushrooms to help boost your immunity? Do you want to have more ability to fight sickness and feel better day-to-day? Mushrooms may help some people with immunity.

Integrative Care

Do you care about alternative or adjunctive medicine? Do you care about eating well? If you are interested in incorporating food as medicine, mushrooms may help.

Nutrition

Are you passionate about making sustainable changes to diet and lifestyle? Do you appreciate information to optimize your nutrition? Mushrooms may become a way to improve your health.

All Recipes

Delicious Mushroom Recipes!

Many people love to eat mushrooms! And can benefit from the incredible health benefits mushrooms can provide.

Here at The Mushroom Lady we hope there is a mushroom and recipe for everyone! Please enjoy our growing selection of recipes and visit your local farm for new and exciting selections!

Find A Local Farm

Not only does your local mushroom farm have a better selection than at the store, they are helping the local economy and are one of the best sources of fungi education, so we've gathered all the farms in North America in one place.

Mushrooms are absolutely delicious, have potentially incredible health benefits, and your local mushroom farmer may have new and exciting selections for you to try one of our recipes with!