Heart Health

Do you eat heart-protective food? Do you want the benefits of natural ways to reduce cholesterol and blood pressure? Mushrooms may help some people maintain better heart health.

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Heart Health

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Heart Health*

Mushrooms are not only delicious additions to meals but also have several health benefits, including their impact on heart health. Mushrooms are low in calories and high in nutrients, making them an excellent choice for maintaining a healthy heart.* Additionally, mushrooms are a good source of dietary fiber*. Fiber plays a crucial role in maintaining heart health by reducing levels of total cholesterol and LDL cholesterol in the blood*. It also helps regulate blood sugar levels and promotes a healthy weight, both of which contribute to a healthy heart.*****

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Science

Ongoing Areas of Research

1. Lowers 'Bad' Cholesterol*

One of the key ways mushrooms can benefit heart health is by their cholesterol-lowering properties. Several studies have shown that certain compounds found in mushrooms, such as beta-glucans and ergosterols, can help reduce levels of "bad" LDL cholesterol in the blood. High levels of LDL cholesterol are a major risk factor for heart disease and stroke, so incorporating mushrooms into the diet can be beneficial for heart health.***

2. Reduce Inflammation*

Mushrooms contain antioxidants, such as selenium and ergothioneine, which have been shown to reduce oxidative stress and inflammation in the body. Oxidative stress and chronic inflammation are linked to the development of heart disease. By consuming mushrooms, individuals can potentially reduce their risk of heart disease by combating these harmful processes.******

3. Regulate Blood Sugar*

Mushrooms can have a positive impact on heart health by lowering cholesterol levels*, providing dietary fiber, and they contain antioxidants*. The compounds found in mushrooms, such as beta-glucans and ergosterols, have been shown to reduce levels of LDL cholesterol, which is a major risk factor for heart disease and stroke*. The fiber in mushrooms helps to lower total cholesterol and LDL cholesterol, regulate blood sugar levels, and promote a healthy weight**. Additionally, the antioxidants in mushrooms, such as selenium and ergothioneine, can reduce oxidative stress and inflammation in the body**, both of which are linked to the development of heart disease*.

However, it is important to remember that mushrooms should be part of an overall healthy diet and lifestyle*, which includes regular exercise, avoiding smoking and excessive alcohol consumption, and making other nutritious dietary choices.

Including mushrooms as part of a balanced and nutritious diet can contribute to a healthier heart*. It is essential to adopt a holistic approach to heart health that includes other lifestyle factors to achieve optimal results.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.