Nutrition

Are you passionate about making sustainable changes to diet and lifestyle? Do you appreciate information to optimize your nutrition? Mushrooms may become a way to improve your health.

Dive Into the Science of Mushrooms to Support Your Learning Journey

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Nutrition

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Nutrition

Nutrition*

Mushrooms are not only delicious but also packed with various nutritional health benefits. They are low in calories and fat, making them an excellent food choice for weight management. They are also a great source of vitamins and essential minerals, including vitamin D, B vitamins, potassium, and selenium; each of these have proven health benefits, such as niacin, which aids in digestive health and helps convert food to energy. Mushrooms' high fiber content can also help aid in digestion.*

The health benefits of mushrooms are just beginning to be confirmed, including antioxidants that may protect the body against oxidative stress and inflammation. Some mushrooms, such as shiitake and maitake, have been found to have immune-boosting properties and may help strengthen the immune system. Additionally, certain types of mushrooms, like reishi and lion's mane, have been studied for their potential cognitive benefits and may support brain health. Incorporating mushrooms into your diet can contribute to a well-rounded and nutritious meal plan and may provide additional health benefits, which we hope to research.*

Whether you enjoy them sautéed, added to soups and stews, or even in vegetarian dishes, mushrooms are a delicious and nutritious way to support your overall health and well-being.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Science

Ongoing Areas of Research

1. Weight Maintenance*

One of the key nutritional benefits of mushrooms is their low-calorie content. They are an excellent option for those who are watching their weight or trying to maintain a healthy diet. Additionally, mushrooms are fat-free, making them a great choice for individuals looking to reduce their fat intake.*

2. Rich in Vitamins & Micronutrients*

Mushrooms are a rich source of B vitamins, especially riboflavin and niacin.** B vitamins play a crucial role in converting food into energy***, making them essential for maintaining proper metabolism. Riboflavin is important for the formation of red blood cells and helps in maintaining healthy skin and eyes.*

3. Gut Health*

Mushrooms are also a good source of dietary fiber, which can aid in digestion and promote a healthy gut.* They also contain beta-glucans, a type of soluble fiber that has been shown to support immune function and lower cholesterol levels.** Niacin aids in the functioning of the digestive and nervous systems.

4. Blood Pressure Regulation*

Mushrooms also contain important minerals such as potassium, selenium, and copper.* Potassium is vital for maintaining healthy blood pressure levels and proper heart function.* Selenium is a powerful antioxidant that helps to protect the body against oxidative stress*, while copper plays a role in the production of red blood cells and collagen.*

5. Immune and Anti-Inflammation*

In addition to their nutritional value, mushrooms have been studied for their potential health benefits. Some varieties, such as shiitake and reishi, have been used in traditional medicine for centuries due to their immune-boosting and anti-inflammatory properties.* These mushrooms are believed to enhance the immune system's ability to fight off infections and reduce inflammation in the body.*

6. Anti-Cancer*

Studies have also shown that they may have potential anticancer effects.*** For example, a study published in the Journal of the American College of Nutrition found that the consumption of shiitake mushrooms can increase the activity of natural killer cells,* which play a crucial role in fighting off cancer cells. Another study published in the International Journal of Oncology demonstrated that reishi mushrooms have the ability to inhibit the growth of certain cancer cells.*

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.